Exploration of Tokyo’s Food Culture: From Edo to Modern Innovation

Tokyo is renowned for its dynamic and diverse food scene, combining centuries-old traditions with cutting-edge innovation. As a global food capital, the city attracts over 19 million international visitors annually. Tokyo's food culture is deeply influenced by its Edo-period origins, where food practices evolved through cultural exchange and regional influences. With a rich history of respect for ingredients, seasonality, and craftsmanship, Tokyo’s gastronomy continues to lead the world. In 2013, UNESCO recognised Washoku, Japan's traditional dietary culture, as an Intangible Cultural Heritage.

How Tokyo’s Food Culture Evolved

Tokyo's food culture began to take shape during the Edo period (1603-1868). The rapid growth of the population and the Sankin Koutai system—the policy where regional lords and their entourages would travel to Edo—led to a rich blend of regional cuisines and ingredients. These exchanges contributed to the evolution of popular Japanese dishes such as sushi, tempura, and eel. Edo’s construction of its iconic castle further influenced the city's culinary growth, with ingredients and cooking methods from all over Japan contributing to Tokyo’s rich culinary heritage.

Discovering Tokyo’s Culinary Heart: A Special Event

On January 31st, 2025, Chef Yusuke Nomura, the 5th-generation head chef of Shojin Ryori Daigo, led an exclusive event exploring Tokyo’s food culture. Chef Nomura is known for his modern interpretation of Shojin Ryori (traditional Buddhist cuisine), blending age-old techniques with contemporary flavours. The event, A Journey to Unravel Tokyo’s Diverse Food and Spirit, shed light on how Tokyo’s culinary scene continues to evolve while honouring its roots. Chef Nomura's sustainable approach to dining earned him a Michelin Green Star, and his insights offered a glimpse into the city's ever-changing food landscape.

Presenter Sahel Rosa, Chef Yusuke Nomura, Chef Yoshiyuki Funyu, Chef Yusuke Goto (Courtesy of Tokyo Food Promotion Executive Committee)

Chef Nomura’s Perspective on Tokyo’s Global Food Appeal

Chef Nomura shared his thoughts on Tokyo’s global food appeal. He emphasised that Tokyo's diversity in cuisine—ranging from French to Kazakh and Peruvian dishes—is a major draw for food lovers worldwide. “There are no bad restaurants in Tokyo,” Chef Nomura remarked, underscoring the city's commitment to unique culinary experiences.

He also spoke about the artistic nature of food, stating, “To be able to change the values of the world, even just once, is the essence of art.” His passion for sustainable dining led him to advocate for vegan cuisine, expressing his desire for people to see veganism as "cool."

Reflecting on history, Chef Nomura discussed the impact of the Sankin Koutai system, which facilitated the exchange of ingredients and techniques, shaping Tokyo into the culinary powerhouse it is today.

A Culinary Time Capsule: The Event Menu

The event featured a specially curated menu by pioneering chefs, tracing Tokyo’s culinary evolution from the Edo period to the present, while also offering a glimpse into the future of food. Divided into three sections—Variety of Edo, Variety of Modernity, and Variety of the Future—the menu highlighted the city’s rich heritage, contemporary influences, and forward-thinking approach to gastronomy.

Scene 01: Variety of Edo (江戸の多彩性)

Variety of Edo was crafted by Kappo Funyu’s chef, Yoshiyuki Funyu, showcasing the flavours of Tokyo’s culinary past. His dishes paid homage to Edo-period traditions with:

• Bluefin Tuna and Green Onion Hot Pot – A fragrant yuzu-infused broth highlighting Edo’s love for fresh seafood.

• Marinated Tuna Nigiri Sushi – A refined take on a classic Edo street food staple.

• Wild Boar Loin Marinated in Sweet Miso – A bold and hearty dish rooted in Edo’s rich food culture.

Tuna hot pot, tuna sushi, and wild boar marinated in miso

Scene 02: Variety of Modernity (近代の多彩性)

Chef Yusuke Goto of AMOUR presented a menu that captured the evolution of Tokyo’s cuisine, blending classic techniques with modern creativity:

• Hairy Crab Tartare with Cauliflower Cream – A contemporary dish showcasing refined Japanese techniques, with kombu jelly enhancing the delicate sweetness of the crab.

• Pan-Seared Cod Milt with Mont d'Or Cheese and Black Truffle – A luxurious combination of creamy cod milt, rich Mont d'Or cheese, and aromatic black truffle.

• Japanese Wagyu with Scrambled Eggs and Chrysanthemum Crepe – A reimagined take on sukiyaki, balancing umami-rich Wagyu with soft, silky eggs.

  
  

Sukiyaki-inspired crepe with wagyu, scrambled eggs and chrysanthemum

Scene 03: Variety of the Future (未来の多彩性)

Envisioned by Daigo’s chef, Yusuke Nomura, the final session offered a forward-thinking take on Tokyo’s evolving food landscape. His dishes championed sustainability, seasonality, and innovation with:

• Hobayaki – A vegetable-forward creation featuring ginkgo nuts, pumpkin, and morel mushrooms, embracing the future of plant-based dining.

• Hassun – A thoughtfully curated selection of seasonal ingredients, such as kumquat and udo, highlighting the potential of locally sourced produce.

• Shimizuyose – A delicate, minimalist dessert crafted with agar powder and sugar, presenting a light and refined conclusion to the meal.

Each dish told a story of Tokyo’s rich past, its innovative present, and its aspirations for the future of food. The focus on sustainability and creativity highlighted Tokyo’s commitment to pioneering new culinary experiences.

Tokyo’s Place as a Global Culinary Leader

Tokyo remains at the forefront of the culinary world, continuing to earn accolades for its exceptional food scene. In 2025, the Michelin Guide awarded 170 restaurants in Tokyo stars, cementing the city’s position as the world’s gastronomic capital for the 18th consecutive year. Tokyo’s ongoing dedication to sustainability and culinary innovation ensures that it will remain a leader in the global food landscape.

Chef Nomura’s insights reaffirm that Tokyo’s food culture is constantly evolving. The future of food in Tokyo is as diverse, sustainable, and forward-thinking as the city itself.

Tokyo’s food culture is not just about eating—it’s about experiencing the blend of tradition, regional influences, and cutting-edge innovation. Whether you're a seasoned food lover or a curious traveller, Tokyo invites you to savour its history, embrace its present, and look forward to a future filled with culinary discoveries.

Oscar Wilde vegan donuts, produced by Chef Yusuke Nomura

Janu Tokyo: A Luxury Retreat in the Heart of Azabudai Hills

Located in the vibrant Azabudai Hills, Janu Tokyo offers an exquisite blend of modern luxury and personalised hospitality. Known for its sophisticated design and unparalleled service, Janu Tokyo has quickly become one of the top hotels in Tokyo for refined travellers.

An Unforgettable Birthday at Janu Tokyo

What began as a routine visit to the hotel for an article I was working on soon turned into an unforgettable birthday celebration, thanks to the incredible coordination between my husband and the Janu team. Navigating a long-distance marriage with my husband in Hong Kong, my expectations for a birthday celebration this year were modest. Yet, Janu Tokyo surprised me with an intimate birthday escape that felt like a dream come true.

A birthday surprise prepared by the Janu hotel staff

A Personalised Experience Like No Other

After a delightful tasting session at Janu Patisserie, the hotel manager casually offered a room tour, leading us through a discreet entrance into a beautifully appointed corner suite. To my astonishment, the room was adorned with delicate flower petals, setting the perfect tone for a serene birthday getaway.

The personalised hospitality at Janu Tokyo was evident from the seamless check-in process to the impeccable in-room dining experience. I spent the day relaxing by the expansive pool and massage treatments at their Wellness Centre, followed by a private dinner and leisurely breakfast.

A rose petal filled bath tub

Aperitifs at Janu Bar: A Sip of Luxury

At Janu Bar, located within Janu Tokyo, we experienced a masterclass in mixology. The menu, curated by Shuzo Nagumo, features cocktails inspired by Tokyo’s diverse neighbourhoods. We sampled the non-alcoholic Well-Scent, a refreshing blend of Assam tea, chardonnay, and wellness clarified green air, as well as the vibrant Giverny, a complex mix of Nema absinthe, coconut water, kiwi, and passion fruit.

Dinner at Hu Jing: Where Tradition Meets Innovation

Dinner at Hu Jing, the signature Chinese restaurant at Janu Tokyo, offered a perfect blend of tradition and innovation. A standout dish was the Sichuan-inspired Yodaredori, poached chicken with a spicy sauce, now enhanced with a nutty dukkah spice kick. The chef’s skillful use of high-quality ingredients and bold flavours made it a memorable culinary experience, complementing the hotel’s refined atmosphere.

Sushi at Iigura: Elevated Edomae Omakase

Iigura offers a refined yet approachable take on omakase, led by Chef Shinohara, whose chance encounter with a sushi master in his teens set him on a lifelong path in the craft. The multi-course experience highlights seasonal seafood with flair - standout bites include the truffle and abalone hand-roll - all served in an elegant, high-ceilinged space.

Breakfast at Janu Mercato: A Perfect Start to the Day

We enjoyed a relaxing breakfast at Janu Mercato, with our pooch, Qoo the Pomchi, joining us on the dog-friendly terrace. The Focaccia Sandwich, filled with caponata, chicken breast, genovese sauce, and raclette, was a hearty delight, while the Avocado Toast, topped with red cabbage rapee, poached egg, roasted cumin seed, and lime, offered a refreshing twist.

Janu Patisserie: Sweet Moments of Connection

At Janu Patisserie, the Januron steals the show - a decadent macaron nearly four times the size of a typical one, crafted for sharing and connection. Available in four pastel-hued flavours, the matcha variation features a delicately aromatic matcha white chocolate ganache, making it the perfect sweet treat to enjoy with loved ones.

Why Janu Tokyo is a Must-Visit

For anyone seeking a luxurious and personalised experience in Tokyo, Janu Tokyo is truly a destination that stands out. The hotel’s commitment to creating meaningful, effortless experiences makes it the perfect choice for those looking to unwind and connect, whether for a special occasion or simply to escape the demands of daily life.

Stunning view of Tokyo Tower from the lounge area

This unforgettable birthday experience was a true reflection of the magic Janu Tokyo brings to life - from the heartfelt gestures of the team to the personalised touches throughout the weekend, it’s clear that this hotel is setting a new standard for modern luxury hospitality.

Four Seasons Marunouchi in Tokyo: A Dog-Friendly Luxury Hotel

"Four Seasons Hotel Tokyo at Marunouchi" is renowned for their impeccable service, convenient location and fine dining. They now offer pet-friendly hotel stays, and I had the pleasure of staying in their spacious 88-square-metre (947-square-feet) “One Bedroom Suite” with my pooch Qoo the Pomchi🐾

Staying with Your Dog at Four Seasons Marunouchi

Dogs under 7kg or cats are allowed to stay in the dedicated animal-friendly suite - as they cannot be left on their own, make sure to order room service for dinner and breakfast! The in-room dining is provided by Maison Marunouchi, a bistro-style restaurant located next to the two Michelin-starred SÉZANNE on the 7th floor of the hotel.

A Michelin-Starred In-Room Dining Experience

Not sure what to order? Their signature fried chicken by SÉZANNE's Head Chef Daniel Calvert is a must-have. Each tender and juicy piece is soaked in a sweet-and-spicy marinade for 12 hours before frying to perfection with a crispy batter coating. Their homemade muesli for breakfast, served with a kick of cinnamon, is the perfect start to the day.

Stunning Views & Relaxing Moments

The luxurious living room and the calming bathroom both overlook Tokyo Station and the Marunouchi business district, with views of high-rise office buildings and "shinkansen" bullet trains passing by every few minutes.

In the evening, the cityscape completely transforms, with metropolitan lights illuminating inside the urban architecture. Pro-tip: add two bottles of their complimentary L'Occitane shower gel before filling up your bath tub for optimum bubbles!

Engagement Surprises and Special Services

The staff were kind enough to surprise us with stunning balloon decorations to celebrate our engagement - similar services are available upon request for a supplementary fee!

Huge thanks to the team at Four Seasons Hotel Tokyo at Marunouchi for their hospitality and professionalism, who ensured the most relaxing and memorable visit for us! With or without your animal companions, you can book your stay here.